We were again reminded of the importance of passing and receiving during a coach's seminar given by Ben Smith, the Head Coach of US Women's Olympic Team. He mentioned that his team would use heavy steel ball bearings from time-to-time; thus, helping the players improve their passing and receiving mechanics.

We thought this was a great idea. The importance of passing and receiving was reinforced after speaking with Jack Blatherwick. We asked him how it was going, Jack said " We can make them (CODP candidates) stronger and faster. But the biggest problem they have is improving their passing and receiving strength."

That comment got us thinking and we broke down the important points of good shooting, passing and receiving. Here's what we came up with.

1. Concentration

2. Proper form

3. Hand position

4. Body position

5. Stick position

6. Puck position on stick